Nutrient Comparison: Semillon White Table Wine VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Semillon White Table Wine versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Semillon White Table Wine vs Oranges with Peel :
- Both Semillon White Table Wine and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Semillon White Table Wine vs Oranges with Peel :
- Both Semillon White Table Wine and Raw Oranges with Peel have similar amounts of minerals per 100 g
- Both Semillon White Table Wine and Oranges with Peel contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Semillon White Table Wine have 1.3 times more Energy than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Carbohydrate and 18.6 times more Protein than Semillon White Table Wine.
- 100 grams of Semillon White Table Wine provide inadequate amounts of Protein