Nutrient Comparison: Higher Alcohol Beer VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Beer versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Canned Orange Juice:
- 14 ounces of Higher Alcohol Beer have 4.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Higher Alcohol Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Canned Orange Juice:
- 14 ounces of Higher Alcohol Beer have 1.9 times more Phosphorus than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Copper and 3 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Copper and Potassium
- Both Higher Alcohol Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Higher Alcohol Beer have 1.2 times more Energy than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 40.8 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.