Nutrient Comparison: Higher Alcohol Beer VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Higher Alcohol Beer versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs Canned Orange Juice:
- 100 grams of Higher Alcohol Beer have 4.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Higher Alcohol Beer have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Higher Alcohol Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Higher Alcohol Beer vs Canned Orange Juice:
- 100 grams of Higher Alcohol Beer have 1.9 times more Phosphorus than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.8 times more Copper and 3 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Copper and Potassium
- Both Higher Alcohol Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Higher Alcohol Beer have 1.2 times more Energy than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 40.8 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.