Comparing Nutrients in 500 calories Higher Alcohol BeerVS Canned Orange Juice
Weight per 500 calories
Higher Alcohol Beer
862g
Canned Orange Juice
1064g
Higher Alcohol Beer has 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Canned Orange Juice?
Higher Alcohol Beer VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Higher Alcohol Beer vs Canned Orange Juice:
500 calories of Higher Alcohol Beer have 3.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
Both Higher Alcohol Beer and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Higher Alcohol Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Beer vs Canned Orange Juice:
500 calories of Higher Alcohol Beer have 1.5 times more Phosphorus than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron and 3.7 times more Potassium than Higher Alcohol Beer.
Both Higher Alcohol Beer and Canned Orange Juice contain similar levels of Magnesium and Water per 500 calories.
500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper and Iron
Both Higher Alcohol Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 50.3 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
Both Higher Alcohol Beer and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
Both Higher Alcohol Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.