Nutrient Comparison: Rose Wine VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Stewed Canned Tomatoes:
- 14 ounces of Rose Wine have 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Rose Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Stewed Canned Tomatoes:
- 14 ounces of Rose Wine have 2.2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 22.4 times more Copper, 6.7 times more Iron, 3.5 times more Potassium and 44.2 times more Sodium than Rose Wine.
- Both Rose Wine and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Rose Wine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 3.2 times more Energy than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and more Fiber than Rose Wine.
- Both Rose Wine and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Rose Wine provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Rose Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.