Nutrient Comparison: Rose Wine VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Rose Wine.
- Both Rose Wine and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Canned Tomatoes with Green Chilies:
- 14 ounces of Rose Wine have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 18 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 80.2 times more Sodium than Rose Wine.
- Both Rose Wine and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Rose Wine as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 5.5 times more Energy than Canned Tomatoes with Green Chilies.
- Both Rose Wine and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Rose Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.