Nutrient Comparison: Rose Wine VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose Wine versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose Wine vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Rose Wine.
- Both Rose Wine and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rose Wine vs Canned Tomatoes with Green Chilies:
- 7 ounces of Rose Wine have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 18 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 80.2 times more Sodium than Rose Wine.
- Both Rose Wine and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Rose Wine as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rose Wine have 5.5 times more Energy than Canned Tomatoes with Green Chilies.
- Both Rose Wine and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Rose Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.