Nutrient Comparison: Sprouted Alfalfa Seeds VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sprouted Alfalfa Seeds have 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B9, 10.3 times more Vitamin C and 7.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw sprouted alfalfa seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sprouted Alfalfa Seeds have 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 42.7 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 3.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 7.1 times more Carbohydrate, 9.3 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.