Nutrient Comparison: Sprouted Alfalfa Seeds VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Red Kidney Beans:
- 14 ounces of Sprouted Alfalfa Seeds have 1.8 times more Vitamin C and 5.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 11.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw sprouted alfalfa seeds.
- Both Raw sprouted alfalfa seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Red Kidney Beans:
- 14 ounces of Sprouted Alfalfa Seeds have 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 4.5 times more Copper, 7 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 5.8 times more Phosphorus, 17.2 times more Potassium, 5.3 times more Selenium and 3 times more Zinc than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 14.7 times more Energy, 2 times more Omega 3, 29.2 times more Carbohydrate, 10.5 times more Sugars, 8 times more Fiber and 5.6 times more Protein than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.