Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Red Kidney Beans
Weight per 300 calories
Sprouted Alfalfa Seeds
1304g
Red Kidney Beans
89g
Raw Red Kidney Beans have 14.7 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is high in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Red Kidney Beans?
Sprouted Alfalfa Seeds VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Red Kidney Beans:
300 calories of Sprouted Alfalfa Seeds have more Vitamin A, 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 26.7 times more Vitamin C and 79.8 times more Vitamin K than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw sprouted alfalfa seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Red Kidney Beans:
300 calories of Sprouted Alfalfa Seeds have 5.6 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 4.8 times more Zinc and 115.7 times more Water than Red Kidney Beans.
Both Sprouted Alfalfa Seeds and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have 9.5 times more Fat, 7.2 times more Omega 3, 15 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6