Lets compare vitamin content per 14 ounces of Almond Flour vs Canned Carrots with Liquids and Salt:
Almond Flour has 5.9 times more Vitamin B1, 27.7 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Almond Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Almond Flour vs Canned Carrots with Liquids and Salt:
Almond Flour has 7.5 times more Calcium, 9.5 times more Copper, 6.2 times more Iron, 27.9 times more Magnesium, 4 times more Manganese, 25.6 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium and 9.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 268.5 times more Sodium and 21.5 times more Water than Almond Flour.
Comparison of macro-nutrients per 14 ounces:
Almond Flour has 358.6 times more Fat, 3 times more Carbohydrate, 5.2 times more Fiber and 45.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Almond Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.