Nutrient Comparison: Almond Flour VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Canned Carrots with Liquids and Salt:
- 100 grams of Almond Flour have 5.9 times more Vitamin B1, 27.7 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- Both Almond Flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Almond Flour vs Canned Carrots with Liquids and Salt:
- 100 grams of Almond Flour have 7.5 times more Calcium, 9.5 times more Copper, 6.2 times more Iron, 27.9 times more Magnesium, 4 times more Manganese, 25.6 times more Phosphorus, 3.9 times more Potassium and 9.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 268.5 times more Sodium and 21.5 times more Water than Almond Flour.
- Both Almond Flour as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 358.6 times more Fat, 3 times more Carbohydrate, 5.2 times more Fiber and 45.2 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein