Lets compare vitamin content per 14 ounces of Almond Flour vs Cooked Ripe Red Tomatoes:
Almond Flour has 3.1 times more Vitamin B1, 34 times more Vitamin B2, 7.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Almond Flour vs Cooked Ripe Red Tomatoes:
Almond Flour has 21.1 times more Calcium, 13 times more Copper, 4.7 times more Iron, 27.9 times more Magnesium, 17.2 times more Manganese, 18.3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium and 20 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 21.8 times more Water than Almond Flour.
Comparison of macro-nutrients per 14 ounces:
Almond Flour has 456.4 times more Fat, 4 times more Carbohydrate, 13.2 times more Fiber and 27.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Almond Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.