Nutrient Comparison: Amaranth Leaves VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Canned Orange Juice:
- 14 ounces of Amaranth Leaves have 16.2 times more Vitamin A, 7.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 11400 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Amaranth Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Canned Orange Juice:
- 14 ounces of Amaranth Leaves have 21.5 times more Calcium, 7.4 times more Copper, 23.2 times more Iron, 5.5 times more Magnesium, 42.1 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 22.5 times more Zinc than Canned Orange Juice.
- Both Amaranth Leaves and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Amaranth Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Amaranth Leaves have 3.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate than Raw Amaranth Leaves.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.