Nutrient Comparison: Amaranth Leaves VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Sunflower Seed Butter:
- 14 ounces of Amaranth Leaves have 16 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 10.3 times more Vitamin B3, 18.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Sunflower Seed Butter:
- 14 ounces of Amaranth Leaves have 3.4 times more Calcium and 147.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.9 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 2.3 times more Manganese, 13.3 times more Phosphorus, 116 times more Selenium and 5.4 times more Zinc than Raw Amaranth Leaves.
- Both Amaranth Leaves and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 167.3 times more Fat, 51.4 times more Saturated Fat, 25 times more Omega 3, 67.1 times more Omega 6, 5.8 times more Carbohydrate and 7 times more Protein than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6