Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C, Ca and K versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Roasted Almonds:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.3 times more Vitamin B1, 79.8 times more Vitamin B2, 54.3 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Roasted Almonds:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 36.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.8 times more Calcium, 109.9 times more Copper, 28.7 times more Iron, 55.8 times more Magnesium, 63.8 times more Manganese, 52.3 times more Phosphorus, 3.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 1.9 times more Sugars and 570 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.5 times more Energy, 309.1 times more Fat, 141.1 times more Saturated Fat, 301 times more Omega 6, 1.8 times more Carbohydrate, 36.3 times more Fiber and 174.7 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.