Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C, Ca and K versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Oil Roasted Sunflower Seeds:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 27.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 80 times more Vitamin B1, 18.7 times more Vitamin B2, 61.6 times more Vitamin B3, 141.6 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Oil Roasted Sunflower Seeds:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 57.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 180.4 times more Copper, 32.9 times more Iron, 25.4 times more Magnesium, 59.4 times more Manganese, 126.6 times more Phosphorus, 2.6 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Oil Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.3 times more Energy, 301.8 times more Fat, 243.7 times more Saturated Fat, 9 times more Omega 3, 795.5 times more Omega 6, 2 times more Carbohydrate, 35.3 times more Fiber and 167.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein