Comparing Nutrients in 100 calories Apple Juice with Vitamin C, Ca and KVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Apple Juice with Vitamin C, Ca and K
208g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 12.3 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is very high in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Oil Roasted Sunflower Seeds?
Apple Juice With Vitamin C, Ca And K VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C, Ca and K vs Oil Roasted Sunflower Seeds:
100 calories of Apple Juice with Vitamin C, Ca and K have 339.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 11.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 294.6 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C, Ca and K vs Oil Roasted Sunflower Seeds:
100 calories of Apple Juice with Vitamin C, Ca and K have 9.9 times more Calcium, 4.7 times more Potassium and 704.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 10.3 times more Phosphorus, 63.4 times more Selenium and 10.6 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C, Ca and K have 6.2 times more Carbohydrate, 37.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 24.5 times more Fat, 19.8 times more Saturated Fat, 64.5 times more Omega 6, 2.9 times more Fiber and 13.6 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.