Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 33.8 times more Vitamin B1, 37.1 times more Vitamin B2, 10.8 times more Vitamin B3, 28.9 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9 and 77.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Dried Beechnuts:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 12.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.1 times more Copper, 10.3 times more Iron, 8.1 times more Manganese, 14.5 times more Potassium, 12.7 times more Sodium and 7.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.6 times more Energy, 116.3 times more Fat, 81.7 times more Saturated Fat, 77.3 times more Omega 3, 176.8 times more Omega 6, 2 times more Carbohydrate and 34.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein