Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Red Kidney Beans:
- 14 ounces of Raw Sulfured Dehydrated Apples have 3.6 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 394 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Sulfured Dehydrated Apples as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Red Kidney Beans:
- 14 ounces of Raw Sulfured Dehydrated Apples have 10.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 8.7 times more Manganese, 7.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 9.6 times more Zinc than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 1.5 times more Carbohydrate and 38.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Omega 3 and 17.1 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Red Kidney Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Raw Sulfured Dehydrated Apples as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.