Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, with added sugar versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, with added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 3.5 times more Copper, 4 times more Iron, 10 times more Magnesium, 14.6 times more Manganese, 13.3 times more Phosphorus, 2.7 times more Potassium, 13.5 times more Sodium and 15.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Omega 3, 2.3 times more Fiber and 26.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.