Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Boiled Potato Skin:
- 14 oz of Boiled Potato Skin no Salt contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Boiled Potato Skin:
- 14 oz of Boiled Potato Skin no Salt contain 15 times more Calcium, 20 times more Copper, 18.4 times more Iron, 7.5 times more Magnesium, 63.7 times more Manganese, 6 times more Phosphorus, 3.9 times more Potassium and 8.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Boiled Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 1.4 times more Energy, 1.7 times more Fiber and 13 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Boiled Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.