Nutrient Comparison: Frozen Apples VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 19.5 times more Vitamin B2, 50.2 times more Vitamin B3, 14.4 times more Vitamin B5, 11.7 times more Vitamin B6, 394 times more Vitamin B9 and 45 times more Vitamin C than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Red Kidney Beans:
- 14 ounces of Frozen Apples have 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 12.1 times more Copper, 37.2 times more Iron, 46 times more Magnesium, 6.6 times more Manganese, 50.8 times more Phosphorus, 17.6 times more Potassium, 16 times more Selenium and 55.8 times more Zinc than Frozen Apples.
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples have 4.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7 times more Energy, 21.1 times more Omega 3, 5 times more Carbohydrate, 11.7 times more Fiber and 80.5 times more Protein than Frozen Apples.
- 14 ounces of Frozen Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Apples as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.