Nutrient Comparison: Fuji Apples VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuji Apples versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuji Apples vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 9.8 times more Vitamin K than Raw Fuji Apples with skin.
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Fuji Apples with skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Fuji Apples vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 14.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Raw Fuji Apples with skin.
- Both Fuji Apples and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Fuji Apples with skin as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuji Apples have 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Fuji Apples and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Fuji Apples with skin as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in 14 ounces.