Nutrient Comparison: Golden Delicious Apples VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Golden Delicious Apples with skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 4.9 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 10.6 times more Phosphorus, 2.6 times more Potassium, more Selenium, 128 times more Sodium and 15.5 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Delicious Apples have 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 1.8 times more Fiber and 18.6 times more Protein than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein