Comparing Nutrients in 300 calories Golden Delicious ApplesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Golden Delicious Apples
526g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is average in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Canned Red Kidney Beans with Liquids?
Golden Delicious Apples VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Canned Red Kidney Beans with Liquids:
300 calories of Golden Delicious Apples have 12.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Raw Golden Delicious Apples with skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Canned Red Kidney Beans with Liquids:
300 calories of Golden Delicious Apples have 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, more Selenium, 90.1 times more Sodium and 10.9 times more Zinc than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 1.3 times more Carbohydrate, 7.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 13.1 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein