Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Granny Smith Apples
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Granny Smith Apples
517g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Granny Smith Apples. It has average energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Granny Smith Apples?
Canned Red Kidney Beans With Liquids VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Granny Smith Apples:
300 calories of Canned Red Kidney Beans with Liquids have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 12.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Granny Smith Apples provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Granny Smith Apples:
300 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Calcium, 3.4 times more Copper, 6 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 7.9 times more Selenium, 183.3 times more Sodium and 11.1 times more Zinc than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.5 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Carbohydrate, 7.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Granny Smith Apples offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein