Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Granny Smith Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Granny Smith Apples:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.3 times more Vitamin K than Granny Smith Apples.
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Granny Smith Apples:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 4.7 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium, 256 times more Sodium and 15.5 times more Zinc than Granny Smith Apples.
- Both Canned Red Kidney Beans with Liquids and Granny Smith Apples contain similar levels of Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 1.5 times more Fiber and 11.9 times more Protein than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain 5.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Granny Smith Apples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Granny Smith Apples provide inadequate amounts of Protein