Nutrient Comparison: Golden Delicious Apples VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 21.3 times more Vitamin B1, 5.7 times more Vitamin B2, 11.1 times more Vitamin B3, 8.6 times more Vitamin B5, 11 times more Vitamin B6 and 22 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Dried Butternuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Dried Butternuts:
- 14 ounces of Golden Delicious Apples have 25.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Calcium, 15 times more Copper, 30.9 times more Iron, 47.4 times more Magnesium, 187.4 times more Manganese, 44.6 times more Phosphorus, 4.2 times more Potassium, more Selenium and 78.3 times more Zinc than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 10.7 times more Energy, 379.9 times more Fat, 2 times more Fiber and 88.9 times more Protein than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein