Comparing Nutrients in 300 calories Golden Delicious ApplesVS Dried Butternuts
Weight per 300 calories
Golden Delicious Apples
526g
Dried Butternuts
49g
Dried Butternuts have 10.7 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is very high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Dried Butternuts?
Golden Delicious Apples VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Dried Butternuts?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Dried Butternuts:
300 calories of Golden Delicious Apples have 1.9 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Raw Golden Delicious Apples with skin as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Dried Butternuts:
300 calories of Golden Delicious Apples have 2.6 times more Potassium and 275.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 17.5 times more Manganese, 4.2 times more Phosphorus, more Selenium and 7.3 times more Zinc than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Raw Golden Delicious Apples with skin as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 12.1 times more Carbohydrate and 5.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 35.4 times more Fat and 8.3 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate