Comparing Nutrients in 300 calories Golden Delicious ApplesVS Roasted Cashews
Weight per 300 calories
Golden Delicious Apples
526g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 10.1 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is very high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Roasted Cashews?
Golden Delicious Apples VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Roasted Cashews?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Roasted Cashews:
300 calories of Golden Delicious Apples have 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 2 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Raw Golden Delicious Apples with skin as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Roasted Cashews:
300 calories of Golden Delicious Apples have 1.8 times more Potassium and 508.3 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.3 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, more Selenium and 13.9 times more Zinc than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Raw Golden Delicious Apples with skin as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 4.2 times more Carbohydrate, 20.2 times more Sugars and 8.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 30.7 times more Fat and 5.4 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber