Nutrient Comparison: Golden Delicious Apples VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Golden Delicious Apples versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Golden Delicious Apples vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 11.1 times more Vitamin B1, 7.7 times more Vitamin B2, 14.9 times more Vitamin B3, 16.5 times more Vitamin B5, 5 times more Vitamin B6, 23 times more Vitamin B9, 5.1 times more Vitamin E and 19.3 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Golden Delicious Apples with skin as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Golden Delicious Apples vs Roasted Cashews:
- 1 pound of Golden Delicious Apples has 50.5 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 7.5 times more Calcium, 74 times more Copper, 46.2 times more Iron, 52 times more Magnesium, 23.6 times more Manganese, 49 times more Phosphorus, 5.7 times more Potassium, more Selenium and 140 times more Zinc than Raw Golden Delicious Apples with skin.
- 1 pound of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Golden Delicious Apples has 2 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 10.1 times more Energy, 309 times more Fat, 2.4 times more Carbohydrate, 1.3 times more Fiber and 54.7 times more Protein than Raw Golden Delicious Apples with skin.
- 1 pound of Golden Delicious Apples provide inadequate amounts of Energy and Protein