Nutrient Comparison: Apples no Skin VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Roasted Almonds:
- 14 ounces of Apples no Skin have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B1, 42.8 times more Vitamin B2, 40 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 478 times more Vitamin E than Raw Apples without skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Apples without skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples no Skin vs Roasted Almonds:
- 14 ounces of Apples no Skin have 36 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 35.5 times more Copper, 53.3 times more Iron, 69.8 times more Magnesium, 58.7 times more Manganese, 42.8 times more Phosphorus, 7.9 times more Potassium, more Selenium and 66.2 times more Zinc than Raw Apples without skin.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples no Skin have 2.1 times more Sugars and 603 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.5 times more Energy, 404.2 times more Fat, 194.9 times more Saturated Fat, 417.6 times more Omega 6, 1.6 times more Carbohydrate, 8.4 times more Fiber and 77.6 times more Protein than Raw Apples without skin.
- 14 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Apples without skin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.