Nutrient Comparison: Apples no Skin VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Dried Butternuts:
- 14 ounces of Apples no Skin have 1.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 20.2 times more Vitamin B1, 5.3 times more Vitamin B2, 11.5 times more Vitamin B3, 8.9 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin B9 than Raw Apples without skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples without skin as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples no Skin vs Dried Butternuts:
- 14 ounces of Apples no Skin have 25.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Calcium, 14.5 times more Copper, 57.4 times more Iron, 59.3 times more Magnesium, 172.6 times more Manganese, 40.5 times more Phosphorus, 4.7 times more Potassium, more Selenium and 62.6 times more Zinc than Raw Apples without skin.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.8 times more Energy, 438.3 times more Fat, 62.2 times more Saturated Fat, 1245.4 times more Omega 3, 1088 times more Omega 6, 3.6 times more Fiber and 92.2 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein