Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce with Salt vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 5.9 times more Vitamin B1, 42.8 times more Vitamin B2, 19.3 times more Vitamin B3, 6.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 55 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce with Salt vs Roasted Almonds:
- 14 ounces of Sweetened Canned Applesauce with Salt have 33 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 25.6 times more Copper, 10.7 times more Iron, 93 times more Magnesium, 29.8 times more Manganese, 67.3 times more Phosphorus, 11.7 times more Potassium, 6.7 times more Selenium and 82.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.9 times more Energy, 291.9 times more Fat, 136.4 times more Saturated Fat, 287.7 times more Omega 6, 9.1 times more Fiber and 116.4 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Canned Applesauce with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.