Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Roasted Almonds
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Roasted Almonds
50.2g
Dry Roasted Almonds have 7.9 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Roasted Almonds?
Sweetened Canned Applesauce With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Roasted Almonds:
300 calories of Sweetened Canned Applesauce with Salt have 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 7 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Roasted Almonds:
300 calories of Sweetened Canned Applesauce with Salt have 73.4 times more Sodium and 259.8 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.5 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 11.8 times more Magnesium, 3.8 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium and 10.5 times more Zinc than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Canned Applesauce with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 7.5 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 37.1 times more Fat, 17.3 times more Saturated Fat, 36.6 times more Omega 6 and 14.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.