Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Sunflower Seed Flour:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 16.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 122.6 times more Vitamin B1, 8.9 times more Vitamin B2, 87.1 times more Vitamin B3, 161 times more Vitamin B5, 27.9 times more Vitamin B6 and 74 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Sunflower Seed Flour:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 63.4 times more Copper, 28.8 times more Iron, 115.3 times more Magnesium, 79 times more Manganese, 137.8 times more Phosphorus, 194 times more Selenium and 165 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, 72.3 times more Omega 6, 3.2 times more Carbohydrate, 4.7 times more Fiber and 282.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.