Nutrient Comparison: Canned Applesauce VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned with no added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Applesauce have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 10.7 times more Copper, 13 times more Iron, 16 times more Magnesium, 12.7 times more Manganese, 27.4 times more Phosphorus, 5.7 times more Potassium, 4 times more Selenium and 28.7 times more Zinc than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3 times more Energy, 10.7 times more Omega 3, 2 times more Carbohydrate, 8.5 times more Fiber and 53.7 times more Protein than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Applesauce, canned with no added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.