Comparing Nutrients in 500 calories Canned ApplesauceVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Applesauce
1191g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than Applesauce, canned with no added sugar, which is average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 500 calories - Canned Applesauce or Boiled California Red Kidney Beans?
Canned Applesauce VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Applesauce or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Applesauce vs Boiled California Red Kidney Beans:
500 calories of Canned Applesauce have 1.4 times more Vitamin B2 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Applesauce, canned with no added sugar.
500 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Applesauce, canned with no added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Applesauce vs Boiled California Red Kidney Beans:
500 calories of Canned Applesauce have 3.9 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.6 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium and 9.7 times more Zinc than Applesauce, canned with no added sugar.
500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Applesauce have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 18.2 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.