Comparing Nutrients in 500 calories Canned ApplesauceVS Red Kidney Beans
Weight per 500 calories
Canned Applesauce
1191g
Red Kidney Beans
148g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Applesauce, canned with no added sugar, which is high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 500 calories - Canned Applesauce or Red Kidney Beans?
Canned Applesauce VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Applesauce or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Applesauce vs Red Kidney Beans:
500 calories of Canned Applesauce have 1.8 times more Vitamin C and 6.1 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Applesauce, canned with no added sugar.
Both Canned Applesauce and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Applesauce, canned with no added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Applesauce vs Red Kidney Beans:
500 calories of Canned Applesauce have 60.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 10.1 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Zinc than Applesauce, canned with no added sugar.
500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Applesauce have 1.5 times more Carbohydrate and 35.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 14.9 times more Omega 3, 1.7 times more Fiber and 16.5 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned with no added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.