Nutrient Comparison: Canned Applesauce VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Applesauce versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Applesauce vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 23.4 times more Vitamin B1, 7.2 times more Vitamin B2, 25.1 times more Vitamin B3, 19 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9, 4.5 times more Vitamin C and 11.2 times more Vitamin K than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Applesauce, canned with no added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Applesauce vs Red Kidney Beans:
- 1 kilogram of Canned Applesauce has 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 20.8 times more Calcium, 25.9 times more Copper, 29.1 times more Iron, 46 times more Magnesium, 44.4 times more Manganese, 81.2 times more Phosphorus, 18.4 times more Potassium, 10.7 times more Selenium and 93 times more Zinc than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Applesauce has 4.5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8 times more Energy, 119.3 times more Omega 3, 5.4 times more Carbohydrate, 13.8 times more Fiber and 132.5 times more Protein than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Applesauce, canned with no added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.