Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Tomato Puree:
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 3.3 times more Vitamin A than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, 2.2 times more Vitamin C, 3.3 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 5.3 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.4 times more Carbohydrate and 2.2 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.