Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Dried Beechnuts:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 19 times more Vitamin B1, 18.6 times more Vitamin B2, 2.9 times more Vitamin B3, 10.1 times more Vitamin B5, 12.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 5.7 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Dried Beechnuts:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 12.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.5 times more Copper, 6.3 times more Iron, 25.8 times more Manganese, 7.4 times more Potassium, 9.5 times more Sodium and 3.3 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.1 times more Energy, 1000 times more Fat, 1906.3 times more Saturated Fat, more Omega 3, 1839 times more Omega 6, 2 times more Carbohydrate and 11.7 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein