Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Royal Red Kidney Beans:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 1.6 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 30 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 196.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 5.5 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 7.6 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium and 6.8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.6 times more Energy, 1.8 times more Carbohydrate and 13.1 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.