Raw Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is high in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Royal Red Kidney Beans?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Royal Red Kidney Beans:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.1 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 11.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 75.3 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Royal Red Kidney Beans:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Potassium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.