Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Acorns:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 53.5 times more Vitamin A than Acorns.
- While 14 oz of Raw Acorns contain 22.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Acorns:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.9 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Calcium, 4.5 times more Copper, 4.1 times more Magnesium, 15.2 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.4 times more Energy, 159.1 times more Fat, 310.2 times more Saturated Fat, 158.5 times more Omega 6, 1.4 times more Carbohydrate and 5.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6