Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, with added sugar versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Acorns:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 53.5 times more Vitamin A than Acorns.
- While 1 lb of Raw Acorns contains 22.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Acorns:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.9 times more Iron than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Calcium, 4.5 times more Copper, 4.1 times more Magnesium, 15.2 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Acorns contain similar levels of Potassium per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.4 times more Energy, 159.1 times more Fat, 310.2 times more Saturated Fat, 158.5 times more Omega 6, 1.4 times more Carbohydrate and 5.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6