Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Acorns
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Acorns
77.5g
Raw Acorns have 3.4 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Acorns?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Acorns?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Acorns:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 183.2 times more Vitamin A and 1.6 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Acorns:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 6.6 times more Iron, 1.6 times more Phosphorus and 2.8 times more Potassium than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper and 4.4 times more Manganese than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Acorns contain similar levels of Magnesium per 300 calories.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 46.4 times more Fat, 90.6 times more Saturated Fat, 46.3 times more Omega 6 and 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein