Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 76.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 3.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Selenium, 64 times more Sodium and 4.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.