Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
- 500 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 72.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 22.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 3.9 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
- 500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Selenium, 67.2 times more Sodium and 4.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.7 times more Fiber and 4.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.